KhMAO Mayor Shares Bright and Tasty Pumpkin, Apple, Carrot Salad

Sergey Manenkov, head of Beloyarsky District, has shared a new culinary recipe. He explained how to prepare a tasty and healthy salad from pumpkin, apples, and carrots. This fresh dish helps lift spirits and strengthen immunity during cold winter days, and it«s made in just minutes!

Ingredients:

• pumpkin — 500 grams (about 1.1 lb);

• apple — 3 pcs.;

• carrot — 1 pc.

For the dressing:

• lemon — 1 pc.;

• vegetable oil.

Also, optionally, you can add your favorite spices and nuts. Sergey Manenkov varied the salad with raisins and pine nuts.

Preparation Process

First, prepare the dressing for the salad. To do this, mix lemon juice and vegetable oil in a 1:1 ratio. If you want the lemon to yield all its juice, first roll it by pressing slightly, then cut it into two halves and squeeze each one in turn.

«We carefully cut out the insides of the pumpkin, peel it, and grate it on a coarse grater. We do the same with the carrot. Lastly, we deal with the apples. Cut them in half, remove the core, and also grate on a coarse grater,» says Manenkov.

All that«s left is to combine the grated vegetables and apples, add raisins, pine nuts, and the dressing, mix, and let it sit for 5–10 minutes. The salad is ready. It turns out very juicy, tender, and tasty!

Earlier we wrote that head of Beloyarsky District Sergey Manenkov showed how to prepare a simple and tasty eggplant salad, cherry and beet salad and stuffed pumpkin. Try to repeat his recipes.