Woman, 70, Loses 41 kg, Takes Up PowerliftingGalina Simonova, 70, a former nurse from Perm, lost 41 kilograms and became a powerlifting champion. She also pulled a car and went skydiving.
Tarragon: Health Benefits and RisksTarragon, a fragrant herb, is packed with nutrients. Nutritionist Anna Ivanova explains its health benefits, potential harms, and safe consumption guidelines.
Two Berries Rewriting Aging Rules: Doctor's TakeA doctor from Tolyatti highlights the synergistic health benefits of raspberries and cherries, urging mindful consumption to avoid negating their value.
Doctor Warns Against Picking ScabsSurgeon Sergei Tetyushkin from Tolyatti explains why removing scabs harms healing and beauty, and advises letting them fall off naturally.
“Don’t Abandon Dima”: Life of ‘Fish Boy’ FamilyEight-year-old Dima Pyatkov from Novosibirsk has KID syndrome, requiring three hours of daily skin care, yet remains a joyful, affectionate child.
Murmansk Region to Modernize Health Centers: New EquipmentMurmansk Region will modernize its Health Centers, focusing on preventive care and healthy longevity. New diagnostic devices will assess biological age and detect diseases early.
Ryazan governor says region reversed birth rate declineAt a forum in Moscow, Ryazan Governor Pavel Malkov said his region reversed its birth-rate decline through a comprehensive approach and explained how to persuade families to have more than two children.
Smart monitoring system installed at Ryazan Perinatal CenterThe Ryazan Perinatal Center has installed a central monitoring station for fetal monitors, enabling real-time oversight of multiple women in labor and faster response to abnormalities.
Magnetic Storm to Cover Voronezh RegionA fairly powerful magnetic storm will hit the Earth on the morning of July 22, lasting about six hours. The storm, rated G1.3, is considered weak but still above normal solar activity.
Ural Mother Gets Lung Abscess After Nasal AspiratorA young mother from Pervouralsk (Sverdlovsk Oblast, Russia), Oksana Stakheeva, was hospitalized with a lung abscess after using a nasal aspirator to remove mucus from her child. Doctors warn about the dangers of such devices.
Ryazan Oblast Among Leaders in Birth Rate GrowthRyazan Oblast has become one of the leaders in birth rate growth in Russia, with third births particularly frequent in the region compared to others.
Dietitian's Guide to Snacks Under 500 CaloriesDietitian Rushaniya Yalalova discusses the importance of snacking, recommends protein-rich options under 500 kcal, and warns against empty calories.
Yaroslavl Children's Hospital Renovation to Last 70 DaysThe authorities have announced a tender for the renovation of the second floor of the Yaroslavl Regional Children's Hospital, with a maximum budget of 4.6 million rubles (about $51,100 at current rates).
Novosibirsk hospitals better equipped than national averageAfter an audit by the Russian Health Ministry, experts found Novosibirsk hospitals better equipped and more efficient than the national average, and issued recommendations for further improvements.
