Fitness trainer shares 6 no-gym exercises in Surgut
Sveta Raketa grew up in Yugra
Popular fitness trainer Sveta Raketa has returned to Surgut from Australia to visit her loved ones. The athlete«s blog on a banned social network is followed by 774,000 people. She conducts live workouts for her subscribers, shares weight-loss secrets, and motivates her fans.
In Surgut, Sveta Raketa also keeps up with her training. Recently, she posted on her social media page six exercises that can be done outside a gym and without equipment. The fitness trainer promised that if you follow the instructions, the results will be noticeable.
“Just you, your body weight, and the desire to give your all. Do each exercise for 16–20 reps, rest only as needed, and complete 4 rounds. I guarantee your muscles will thank you later. Save this workout and try to finish all 4 circuits,” the blogger wrote.
Earlier, we reported that reality show star Evgenia Krivtsova, known for “Master of the Game” and “Bet on Love,” came to relax in her hometown of Nefteyugansk. The blogger spent her childhood there, finished school, and at 17 moved to Saint Petersburg to study.
