Winter Warmer: Sea Buckthorn and Orange Tea

In Russia, tea is an incredibly popular drink, but sometimes drinking it in its usual classic form becomes boring, so various types and variations come to the rescue. We offer a recipe for tea with sea buckthorn and orange specifically for the cold season, to lift your mood and as a great way to warm up on frosty winter evenings. This healthy and aromatic tea made from sea buckthorn and orange takes just a few minutes to prepare.

What You Need

• sea buckthorn (fresh or frozen) — 100 grams;

• orange — 1 piece;

• honey — 2–3 tablespoons (to taste);

• cinnamon (stick) — 1 piece;

• cloves — 2–3 buds;

• water — 1 liter;

• mint leaves (optional) — for garnish.

What to Do

If you decide to use frozen sea buckthorn, thaw it beforehand and wash the berries under running water. Next, thoroughly wash the orange, cut it into thin slices or segments, and set aside a few pieces for garnish. Place the sea buckthorn in a deep bowl and mash it with a spoon or pestle. Strain the mixture through a sieve to remove the seeds.

Next, in a pot, bring the water to a boil, add the cinnamon stick and cloves, reduce the heat, and simmer for 2–3 minutes. Add the sea buckthorn puree and sliced orange to the boiling drink, stir, and heat the tea on low heat for another 5 minutes, without bringing it to a boil. Then remove the tea from the heat, let it steep for 5–7 minutes, add honey, and stir thoroughly.

Instead of honey, you can use sugar or stevia. For a new flavor accent, add ginger or a bit of vanilla.

Pour the tea into cups, garnish with mint leaves and orange slices, and serve hot. Enjoy your tea time.

Previously, we explained how to prepare creamy mushroom soup. The dish is most often made with button mushrooms. We also wrote about how to make a delicious julienne (a baked mushroom dish). This dish will appeal to you if you are expecting guests or simply want to diversify your diet.