20-Minute Lunch to Banish Drowsiness and BloatingA gastroenterologist and nutritionist explains why even healthy salads can cause bloating and drowsiness, and shares an ideal low-FODMAP lunch recipe for sustained energy at work.
Simple Lunch Recipe Banishes Drowsiness in 20 MinutesA gastroenterologist explains how to compose a lunch that avoids bloating and sleepiness using the low-FODMAP approach. The ideal meal follows the 25-50-25 rule.
Lunch That Wards Off Drowsiness in 20 MinutesGastroenterologist Yulia Gorozhankina explains why even 'healthy' salads can cause bloating and drowsiness, and shares a simple low-FODMAP lunch that boosts energy without discomfort.
Thermal Packaging Is Essential, Expert ExplainsYuri Sitnikov, head of delivery at Ginza Project, explains what restaurants should consider during the hot summer season to manage costs and maintain quality.
Heatwave? Cold Soup Recipe from Sergey ManenkovAs heatwave grips Yugra with temperatures above 30°C (86°F), Beloyarsky District Head Sergey Manenkov offers a recipe for a cold beet soup to cool down.
Panda Sakha catches and grills pike on riverbankYakut blogger Panda Sakha (Vyacheslav Romanov) caught a pike on the riverbank, cleaned it, and grilled it in a basket, sharing the recipe on Telegram.
Woman shows Chukotka prices: cucumbers 1200, sausage 1800A resident of Tyumen shared photos showing exorbitant food prices at a supermarket in Bilibino, Chukotka, where cucumbers cost 1,200 rubles ($13 at current rates) per kilogram and sausage 1,800 rubles ($20 at current rates).
Finger-Licking Good! 5 Unusual Berry Jam RecipesDiscover five creative jam recipes featuring unusual combinations like mint, nuts, and rose petals, with handy recipe cards for easy preparation.
Samara Oblast trades dangerous meatRospotrebnadzor inspectors found that 28 out of 552 meat samples in Samara Oblast failed safety standards, including physical-chemical violations.
Popular restaurant reopens with new hall, more seatsAfter a major renovation, the popular Ratatouille Family restaurant in Yekaterinburg has reopened with an additional hall and more seats, and is now accepting reservations for the upcoming holidays.
FAS Investigates Bread Price Hikes in YakutiaRussia's Federal Antimonopoly Service (FAS) has launched an investigation into bread and bakery product price increases in Yakutia, targeting both producers and sellers.
Doctors Explain When to Avoid Cottage CheeseCottage cheese is often praised for bone health, but doctors say its benefits are overstated and it may even be harmful in certain cases.
Georgian kharcho: better than restaurant recipeThis hearty and aromatic Georgian beef soup is perfect for warming up after a cold walk. Follow our detailed recipe for restaurant-quality results.
Omsk fishermen catch over a dozen large pikeOver the weekend, Omsk fishermen caught more than a dozen large pike at Lake Izyuk in the Bolsherechensky district, sharing photos of their impressive haul online.
