Fitness trainer shares healthy recipes for pancakes, fritters, and chebureki

Many people want to eat healthily but cannot give up baked goods. Fitness trainer Ksenia Yaufman from Surgut has shared recipes for simple, tasty, and filling dishes. Their preparation requires very little time and effort. Even a beginner cook can handle them.

Fritters (Oladyi)

What could be tastier for breakfast than appetizing fritters? You can add fruit, such as a banana, to them. And you can top the dish with your favorite topping.

Ingredients:

• a container of soft low-fat cottage cheese — 120 g;

• egg — 1 piece;

• rice flour — 40 g;

• baking powder — 1 g;

• salt, sugar substitute — to taste.

Instructions:

1. Mix all the ingredients.

2. Bake the fritters on a hot pan. Be sure to add your favorite topping and enjoy. It«s also great to add a banana there, pre-mashed with a fork.

Chebureki with chicken

Fresh, piping-hot chebureki will likely appeal to many. Plus, they are healthy and won«t harm your figure. The filling of these healthy chebureki includes chicken breast and even potatoes.

Ingredients:

• chicken breast — 300 g;

• potato — 210–220 g;

• egg white — 1 piece;

• egg yolk — 1 piece;

• onion — half;

• herbs — to taste;

• salt, pepper — to taste;

• rice paper — 3–4 sheets.

Instructions:

1. Peel and boil the potatoes, then press them through a sieve and leave in any container.

2. In a blender, chop half an onion, add the chicken breast, egg white, herbs, salt, and pepper, and blend again.

3. Add the resulting mince to the potatoes and mix.

4. Soak a sheet of rice paper in cold water for 15–20 seconds, place the potato-chicken mixture on the sheet and spread it out, cover one edge with the other, forming a cheburek or a snail shape.

5. Place the resulting chebureki on a baking tray lined with parchment paper. I lightly grease them with coconut oil. Brush the chebureki with yolk on top and place them in a preheated pan at 180°C (356°F) for 15–20 minutes. Fry until golden. Remove, let cool, and enjoy.

Waffles with berries and nuts

If you have a waffle iron lying around at home for a long time, it«s time to take it out and use it. Ksenia shared a recipe for tasty and beautiful waffles. For the filling, the fitness trainer suggests using berries, nuts, or soft cottage cheese.

Ingredients:

• rice flour — 60 g;

• Greek yogurt — 200 g;

• egg — 1 piece;

• baking powder, salt, sugar substitute, vanilla — to taste.

Instructions:

1. Mix all ingredients and pour into the waffle iron.

2. The filling can be anything; I made: hazelnut paste + banana, raspberry + soft cottage cheese, cherry jam + soft cottage cheese.

Roll with berries and fruit

A healthy roll with fruit and berries looks very appetizing, and the taste is out of this world. It«s better to try it once, and you»ll understand.

Ingredients:

for the roll:

• egg whites — 4 pieces;

• corn starch — 22 g;

• salt, sugar substitute — to taste.

for the cream:

• soft cottage cheese (can be replaced with Greek yogurt) — 100 g;

• ricotta (can be replaced with cream cheese) — 40 g;

• berries — any (I used blackberries);

• fruit — any (I used banana or mandarin).

Instructions:

1. Beat the egg whites with salt and sugar substitute with a mixer, add corn starch during the process and continue beating.

2. Spread the resulting mixture evenly on a baking tray lined with Teflon paper. The layer height should be no thinner than 1.5–2 cm.

3. Place in a preheated oven at 160°C (320°F) for 20 minutes (until lightly golden).

4. For the cream, mix soft cottage cheese, Greek yogurt (I used a mix), and ricotta with sugar substitute.

5. Once the sponge is ready, spread it with the cream, arrange berries and fruit, carefully roll it up, and refrigerate for at least 2 hours. Take out, brew tea or coffee, and enjoy!

Pancakes with cottage cheese

Pancakes with cottage cheese are a versatile dish suitable for breakfast, dinner, or as a snack. Enjoy them without worrying about extra pounds.

Ingredients:

for the dough:

• milk (regular or alternative) — 150 ml;

• egg — 1 piece;

• rice flour — 30 g;

• corn starch — 20 g;

• vegetable oil — for frying;

• salt, sugar substitute — to taste.

for the filling:

• cottage cheese — 180 g;

• soft cottage cheese (I used low-fat) — 50 g;

• sugar substitute — to taste.

Instructions:

1. Mix all ingredients for the dough until smooth.

2. Fry on a preheated pan, lightly greased with oil.

3. While the pancakes are cooking, you can quickly mix the filling in parallel.

4. Spread the cottage cheese mixture on a ready pancake and roll it up as you like! I made traditional tubes.

5. Place the filled pancakes in the pan and fry for about 1 minute each.

6. You can add any topping; I used caramel from FitParad.

Previously, we told how to make oven-baked pies: 7 recipes for tasty and filling baked goods. With mince or cabbage, with potatoes or vegetables — choose your option.