How Chuando Tan Looks 30 at 59
Well, who doesn«t want to look several years younger than they actually are? A toned figure, firm skin, always fresh appearance — many are willing to spend millions on »beauty injections« for such results. Photographer Chuando Tan didn»t have extra millions, but that doesn«t stop him from looking all of 30 at age 59. And here»s his secret.
Chuando Tan worked as a model from the age of 16. Later, he tried to conquer the music scene, but quickly realized that show business wasn«t quite for him, and moved into photography. In this field, he achieved considerable heights, working with many stars, such as Janet Jackson. And after making a name for himself in the world of photography, he founded his own agency.
But all his successes paled in comparison to the fame that came to him in 2017. Then, his photos spread all over the internet, and girls couldn«t get enough of the slim and toned handsome man. Muscular body, perfect tan, thick black hair — you»d be thrilled to go anywhere with him.
Female fans subscribed to the man«s account one after another, and in a matter of days, the handsome man saw that over a million girls from around the world had given him their hearts. They thought Tan was at most 30 years old. How surprised they were when they found out he was »a bit« older.
After stunning everyone with his real age, Tan realized it would be good to tell everyone how he managed to achieve such results and how he maintains his fitness.
Chuando admits that he doesn«t follow a strict diet, but his diet is quite clean. For example, he doesn»t consume coffee or alcohol at all. And every breakfast consists of six eggs (only two with yolks) and a glass of milk. Sometimes for variety, he adds fresh berries or avocado. In addition, every morning the youthful Singaporean takes vitamins. It seems worth it.
Moreover, in his blog, Tan recommends that everyone spend more time outdoors.
«Spend enough time in the sun to get vitamin D. But it»s better to do it early in the morning or in the evening. Don«t overdo it, because the sun can also accelerate the aging process,» he shares on his page.
His lunch typically consists of simple but healthy dishes: grilled chicken, brown rice, vegetables, or fish soup. Dinner — no later than five hours before sleep. And throughout the day, he drinks plenty of water.
Naturally, Tan would never have achieved such results with just diet and vitamins alone. An important element of his lifestyle is sports. Every day, Chuando starts with a warm-up and ends with a run. Moreover, three to five times a week, he trains in the gym.
«Regularly perform compound exercises with weights. Squats, pull-ups, bench presses — all this effectively helps burn more calories, improve coordination, build muscles, and strengthen the heart,» he advises.
The handsome man also recommends jumping rope for 15 minutes every day. According to him, jumping tones the figure, boosts metabolism, and slows age-related changes. Another effective way to stay in shape is swimming.
The world internet star has also come to appreciate the importance of healthy sleep over the years. It turns out that going to bed on time is not only a guarantee of alertness the next morning but also a secret to youth. Therefore, the Singaporean goes to bed at 23:00, but he puts his phone away much earlier. He adheres to the hypothesis that endless scrolling leads to delayed sleep onset, and due to the blue light from screens, melatonin production is suppressed.
As for the key to a handsome face, according to Tan, it«s good genetics and regular care. He uses only moisturizing cream and a light cleansing gel — no scrubs. The man doesn»t visit cosmetologists. The only professional who works with him is a hairstylist: the photographer periodically dyes his gray hair, which is about to reveal his real age.
The Singaporean also recommends that everyone quit bad habits — smoking and drinking. And he emphasizes the importance of a positive attitude. He says that stress and mindset play a decisive role in the aging process.
