Olga Frolova reveals 5 exercises to combat obesity
Successful trainer from Pervouralsk Olga Frolova showed which exercises will save you from excess weight. Specifically for E1.RU readers, she prepared an easy fat-burning workout— it includes five exercises that anyone can repeat. Watch the video above, study the technique, and exercise with us!
«The workout is suitable for girls with a lot of excess weight, as well as for those with sore knees or lower back. Let«s start with walking. It will greatly warm up the body and start the fat-burning process. We work for all 30 seconds. Each of you works at your own pace— in any case, the workout will be beneficial for you»— Olga began the session.
After walking, there are four simple exercises with step-ups, knee raises, and bends. Exercise time— 30 seconds, rest time— 15 seconds. Ideally, such a workout, fitting into four minutes, should be repeated several times.
«You need to do three to four rounds of these so that you are always slim, beautiful, and radiate a lot of cool positive energy»— the trainer summarized.
Olga Frolova is a blogger with an audience of over a million subscribers. In her videos, she talks about health programs and calls herself a fitness trainer for entrepreneurs and millionaires. In this article we told her detailed story. Our heroine revealed how much one can earn by running a fitness blog.
Recently, Olga boasted about a new acquisition: she was brought a brand new white Mercedes GLE Coupe in the 2025 restyling from abroad. In Yekaterinburg, such a model is currently the only one of its kind.
Earlier we told how even in office conditions, with the load of household chores and total lack of time, one can keep oneself in shape. A professional trainer selected simple exercises that require neither athletic wear nor special equipment.
